Indian Food Cuisine

The food guide pyramid was designed to help both Type I Diabetics and Type II Diabetics. In our country, the majority of diabetics are not showing signs of improvement. It isn't uncommon for a diabetic to follow their food guide pyramid, or their suggested program to the letter and still not see a change in their blood sugar levels.

You can type 'diabetic food guide pyramid' into Google or any internet search engine and get results. These generic, non-specific guides may work for you or may not. Some are misleading and some are very useful. Always remember that type two diabetic needs to be very careful when choosing which guide to follow.

The type two diabetic should learn that a guide that has the bottom section of the diabetic pyramid made up of grains, making it seem like grains are the most important food for diabetics, is very misleading. Some guides recommend; 6 servings or beans, grains and starchy vegetables like peas and corn.

The reality is that grains and starchy vegetables like peas and corn are heavy in carbohydrates. Carbohydrates are turned in to sugar once in the body. This can only damage the diabetic body, and therefore misleading as a food guide, and should never be followed blindly, without reason.

Also know that there are some people who will argue that whole grain foods are good for Type II Diabetics. Whole grain foods, while they are better for the human body then processed grains, are still high in carbohydrates. Following the advice of eating a daily diet of 6 servings of grains and starches would be dangerous to the health of most Type II diabetics, possibly leaving them with nearly no chance of recovery.

It would appear that the diabetes food pyramid is not effective in helping people with Type II diabetes. It is fairly common that those who do follow these types of food guides, without the proper supervision of a healthcare professional or physician, not only do not improve their condition, but in many cases worsen their condition as a result. There is a need for an effective food guide specifically designed to help diabetics improve their condition. Any diabetic knows how important diet is in controlling their Type II Diabetes. They need both useful and accurate information and right now, are having trouble getting it.

There are doctors that choose to educate their patients on the food types that can best help their condition. Type II diabetes is fast becoming an epidemic, while health care workers continue to recommend the same diet that they have seen fail over the years. As a whole, most people with Type II diabetes are getting worse, even while following the diabetes food guide pyramid or other programs like it.

As a diabetic, you should make it your goal to learn a system of diet that is easy to follow and recreate week after week, one that is designed to cater to your individual needs. Find a doctor that works with individual clients to find healthy foods that they enjoy and that they can easily make. There are a lot of healthy food recipes available.

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