Indian Food Cuisine

It seems we are always running. In our family there is, more often than not, too much to do and not enough time to do it. When the parents get home from work, the last thing anyone really wants to do is to spend hours in the kitchen. When we have easy dinner recipes for the family to supplement out cooking ideas, we can realize a savings of time and money.I don't know about other families, but in our family, saving time and more is important. The kitchen is one area where having some quick and easy recipes for dinner impacts both the budget and the clock. There are two ways to look at easy dinner recipes. You can go store bought, or you can go with simple ingredients. Things like "Skillet Sensations" ?? certainly may taste good, and they qualify as fast, but in the long run, they aren't going to be the most economical. When it comes right down to it, they aren't necessarily any faster than cooking with your own ingredients.Along with this, when you do it yourself, not only can you have easy dinner recipes for the family, but you can also have easy dinner recipes with the family. In other words, you can do some cooking with kids when you use easy recipes for dinner. We can call our house and with a few simple instructions, my teenage kids can put a scrumptious dinner on the table. That provides an additional benefit, because in cooking with kids, you are cooking for kids. They will cook what they like to eat.With this in mind, we put together our cooking ideas in advance. We buy what we need for quick and easy recipes that we know the kids will enjoy.Our other option is that we will put dinner together at breakfast time before we walk out the door. We either do some crock pot cooking, or we put dinner together and put it in the oven and set the oven to start cooking at a certain time. Either way, supper is ready when we walk in the door.The main thing required for this kind of easy cooking is planning. Know your recipes. Know your schedule. Pl an your meals. Healthy easy recipes for cooking with kids is definitely a doable goal. The one thing we dislike in regard to supper is having to walk through the door at five pm and then wonder what to cook for dinner. The more you plan in advance, the more time and money you save on a day to day basis.Why do we need easy dinner recipes for the family? To save time. To save money. To have time with our children and our family. I'm good with all of that!Click Here for easy recipes

iAutoblog the premier autoblogger software

If you are wondering what to prepare for dinner tonight, then you can always try these easy recipes. It's quick and affordable.

Menu

Meal: Chicken Spaghetti

Salad: Spinach Salad

Dessert: Lemon Sorbet

Chicken Spaghetti

Ingredients:

1 cup Chopped onion (about 1 large)1 cup Water1 tsp Dried oregano leaves3/4 tsp Dried basil leaves1/2 tsp Dried marjoram leaves1 tsp Sugar1/4 tsp Dried rosemary leaves1 clove Garlic, crushed1 Bay leaf1 (8-ounce) can Tomato sauce1 (8-ounce) can Tomato paste1-1/2 cups Cut-up cooked chicken or turkey4 cups Hot cooked spaghettiInstructions:

Heat all ingredients except chicken and spaghetti to boiling in 10-inch skillet; reduce heat. Cover and simmer 30 minutes, stirring occasionally. Stir in chicken. Cover and simmer 30 minutes longer, stirring occasionally. Remove bay leaf. Serve sauce over spaghetti.

Note: All three Italian recipes in this article yield 6 servings.

Spinach Salad

Ingredients:

2 or 3 cups Raw spinach3 slices Bacon1 whole Avocado, sliced12 strips PimientoSalt and pepper, to taste1/2 cup Italian olive oil1/4 cup Vinegar1 cup crumbled Gorgonzola cheeseInstructions: Wash spinach well, and remove stems. Dry. Fry bacon crisp and then drain. Chop or crumble into small bits. Toss the spinach with remaining ingredients.

Lemon Sorbet

Ingredients:

2-1/4 cups Fresh lemon juice1-1/2 tbsp Grated lemon zest4-1/2 cups Simple syrupSimple Syrup:3 cups Sugar

6 cups Water

Instructions: Combine the ingredients and freeze in an ice cream maker. Alternatively, place in a bowl set within a larger bowl holding ice cubes and salted water. Beat the mixture with a portable mixer or wire whisk for several minutes until it begins to be thoroughly chilled. Cover and place in the freezer until frozen, stirring occasionally.

Simple Syrup: Place the sugar and water in a stainless steel or enameled saucepan and boil for 5 minutes. Strain through a sieve lined with a damp cloth. Cool.

his is gonna seem so simple that you won't believe that it will work, but it does. The thing with rice cooking is that folks tend to make it too hard. Get out a nice heavypan with a tight fitting lid. (Visions is nice for this cause you can see what's going on inthe pot.) Get a bag of normal ol' long grain rice++not Rice-A-Roni or Uncle Ben's or anyof that "converted" stuff. Dump as much into the pot as you like (one cup dry makesabout three cups cooked).

Other Itallian Meals

The island of Sardinia perhaps most quickly conjures up the idea of sardines. A small island off of the western coast of Italy, it certainly incorporates seafood in to much of its regional cuisine. However, Sardinia has such a rich and various history that it bears little resemblance to the traditional idea of Italian cooking. Like many other Italian regional cuisines, Sardinia's regional taste is often a surprise for a palette that is expecting red sauce and parmesan cheese to be the beginning and end of traditional Italian cooking. While it is a region of Italy, Sardinia's history is shared with explorers of many European nations, such as Greece, France, and Spain. This diverse history of people shows in the traditions and culture of this isolated island destination.

While, being an island, seafood, especially shellfish, plays a large part in the regional cuisine of Sardinia, very few Sardinian meals do not incorporate lamb, a rich resource in the mountainous inland of the island of Sardinia. In addition to the lamb's meat, a favorite of Sardinian chefs, very few meals are complete without the company of sheep's milk and wild fennel. Stews and roasts are popular choices for the people of Sardinia. Looking at any Sardinian recipe, it is easy to see that the cuisine of this hilly island is a veritable stone soup of the many different cultures that have passed through the island over the years.

The seafood traditions of the Greek isles can be found in the mussel stews and roasted lobster dishes that keep the island's fishermen busy. Malloreddus is a Sardinian pasta that can be found in many stews and pasta dishes accompanying chicken or rabbit basted in fennel or saffron. Malloreddus is a grooved pasta that very much resembles gnocchi in taste and texture, and is made of semolina flour and sometimes seasoned lightly with saffron, while most gnocchi is made with potato.

Stews are very popular in the regional cuisine of Sardinia, and even meat and poultry dishes are served in rich cooking sauces that could just as easily be served as soups. For this reason, accompanying a Sardinian entre with a hearty crusted bread or a side of potatoes makes for a very filling meal. Pasta, in the traditional sense is not as large a part of Sardinian cooking as in other regions of Italy. The pastas of Sardinia are more commonly associated with Middle Eastern cuisine. Hearty grains and fusilli more commonly accompany the dishes of Sardinian regional cuisine, as opposed the lasagna, spaghetti or linguine that Americans more commonly associate with Italian cooking.

Between the diverse history of Sardinia's people, from France to the Middle East, and the various different landscapes and resources that can be found throughout the island, it is hard to put Sardinian cuisine into one category. One thing is for sure though, while you will find many different types of food on the island of Sardinia, it is unlikely that you will find anything like it anywhere else in the world.

iAutoblog the premier autoblogger software

When preparing the family meal it is a good idea to consider pork chops. There are many easy recipes for pork chops. They can be found all over the internet and in a lot of reputable cook books. The purpose of this article is to give you some ideas on how you can locate easy recipes for pork chops as well as various ways they can be prepared.

As mentioned above thetre are many easy recipes for pork chops and many ways they can be prepared and served.

Pork chops are the most popular cut from the pork loin. The pork loin is the strip of meat that runs from the pig's hip to the pig's shoulder.

In recent times pork producers have developed leaner healthier meat that is tender and delicious.

One of the easiest ways to cook pork chops is grilling. This cut of meat lends itself to being extremely easy to grill. Cook them until they are just done, and you more than likely, won't have to bother with putting away any leftovers.

Another great way to cook pork chops is in a crock pot. Take out the bones and cook them along with sweet potatoes, onion, apples flavour with brown sugar, nutmeg and cinnamon.

As you can see when we said there are many great easy recipes for pork chops we weren't exaggerating.

They can also be baked. When baked in a saucy mixture of Cream of Mushroom soup, white wine, Worcestershire Sauce and Dijon mustard they are delicious.

Other pork chop recipes include smoked pork chops, mexican pork chops, butterflied pork chops, pork chops apricot, spicy pork chops, honey mustard pork chops and the list goes on.

Potatoe side dishes make an excellent accompanient to pork chops. These may be mashed, hashed or roasted. Some people also like to prepare a rice side dish to eat with their pork chop dinner.

Pork chops are delicvious when flavoured with an apple sauce.

Yoghurt is also used added to marinades as it tenderises meats while it's thickness helps to hold herbs and spices in place.

I hope that you have found some ideas for easy recipes for pork chops in this article.

You will develop your own easy recipes for pork chops by experimenting over time and they will become a hit with your family.

iAutoblog the premier autoblogger software

Restaurant equipment is the life blood of a restaurant regardless of its location, its size and the type of cuisine it serves. You may have commissioned the city's most reputable architectural and interior design firms to bring to life your restaurant's look and ambience. However if your restaurant equipment doesn't hold up especially during peak rush hour times, trying to survive in a highly competitive industry; with nearly a million restaurants in the US alone, will be a major challenge. We recommend that you go into the restaurant business only when you have the requisite financing in place to purchase new, good quality, brand name restaurant equipment.

Why Invest in Brand Name Restaurant Equipment?

Brand recognition, brand value and brand equity aside, the most important reason a restaurant should invest in the best is because you can't afford to take chances with your guests in the same way in which hospital emergency rooms can't take a chance with their patients. Hospitals typically invest in the best quality technology and equipment money can buy simply because there isn't any room for error. Similarly, in the restaurant industry, a disgruntled customer is a permanently lost customer who won't return to your restaurant again and will ardently share the bad experience they had at your restaurant with ten other friends and business associates. You can surely do with out the negative publicity this will generate. Success in the restaurant business is predicated on customer loyalty and sustained repeat business. Here are a few concrete reasons why you should budget for new, brand name, restaurant equipment when planning your restaurant.

The Latest Technologies

When you acquire new commercial food preparation equipment, you are investing in the latest technology available. This may include innovations in quality, design, performance, safety and flexibility. Although the pace of technology never tends to cease, you have the distinct advantage and benefit of being able to use the most current technologies for at least some time while serving your restaurant patrons.

The Durability and Sturdiness of Restaurant EquipmentMany brand name companies like True Refrigeration, Globe, Vulcan Hart and KitchenAid have developed a global reputation for the quality of their products. With such a track record, the benefits are sure to pass along to you and your restaurant in the form of uninterrupted service, minimal repair costs and consistent, high performance.Going Green all the WayMany brand name manufacturers of commercial kitchen equipment have introduced eco friendly products that are energy efficient and use reduced quantities of natural resources like water. When purchasing food service equipment from leading companies, be sure to look for the Energy Star logo, which is a hallmark of ergonomic design and energy efficiency. Manufacturers also provide detailed information on how to optimize their products from an ecological perspective.The Warranty FactorAll new brand name restaurant equipment is covered by manufacturer warranties, many of wh ich are extendable for up to five years. Your initial investment will be higher than what you would have made if you had purchased used or new, non-branded equipment. However, anxiety levels with respect to possible breakdowns will be considerably lower. You can now focus on your core business rather than face distractions from equipment malfunctions or even failures.Many More Financing OptionsCommercial finance companies are more open to the idea of financing new brand name restaurant equipment as opposed to used equipment. Even the terms set by lenders are more favorable. In some cases, manufacturers can arrange financing for their products. Financing a part of your restaurant equipment can free up those much-needed funds required for operating capital. Code ComplianceNew brand name restaurant equipment is typically code compliant because they are designed and manufactured with city and fire codes in mind. Used restaurant equipment may not be able to fulfill these prerequi sites at all times.ConclusionManufacturers of brand name restaurant equipment have a track record and reputation to protect. Therefore, chances are that you will not be disappointed when you invest in quality brand names. We can certainly help you pick out the commercial food service equipment and supplies you will need to get started. Proper advance planning will allow you to focus on your customers, your cuisine and the overall dining experience you are intent on creating for your customers.

Many brand name companies like True Refrigeration, Globe, Vulcan Hart and KitchenAid have developed a global reputation for the quality of their products. With such a track record, the benefits are sure to pass along to you and your restaurant in the form of uninterrupted service, minimal repair costs and consistent, high performance.

Going Green all the Way

Many brand name manufacturers of commercial kitchen equipment have introduced eco friendly products that are energy efficient and use reduced quantities of natural resources like water. When purchasing food service equipment from leading companies, be sure to look for the Energy Star logo, which is a hallmark of ergonomic design and energy efficiency. Manufacturers also provide detailed information on how to optimize their products from an ecological perspective.

The Warranty FactorAll new brand name restaurant equipment is covered by manufacturer warranties, many of which are extendable for up to five years. Your initial investment will be higher than what you would have made if you had purchased used or new, non-branded equipment. However, anxiety levels with respect to possible breakdowns will be considerably lower. You can now focus on your core business rather than face distractions from equipment malfunctions or even failures.

Many More Financing Options

Commercial finance companies are more open to the idea of financing new brand name restaurant equipment as opposed to used equipment. Even the terms set by lenders are more favorable. In some cases, manufacturers can arrange financing for their products. Financing a part of your restaurant equipment can free up those much-needed funds required for operating capital.

Code Compliance

New brand name restaurant equipment is typically code compliant because they are designed and manufactured with city and fire codes in mind. Used restaurant equipment may not be able to fulfill these prerequisites at all times.

Conclusion

Manufacturers of brand name restaurant equipment have a track record and reputation to protect. Therefore, chances are that you will not be disappointed when you invest in quality brand names. We can certainly help you pick out the commercial food service equipment and supplies you will need to get started. Proper advance planning will allow you to focus on your customers, your cuisine and the overall dining experience you are intent on creating for your customers.

iAutoblog the premier autoblogger software

Have you done a search for a quick and easy dinner recipe lately? I ask because I noticed something interesting the other day when I did a Google search for a quick and easy recipe for dinner this past weekend. The thing about that search that struck me as funny was the fact that all I had to search for was quick and easy, I did not have to mention what was quick and easy that I was looking for. No mention of dinner, appetizers, meals or another one hundred ways to cook a chicken nothing no mention of food what so ever.

I suppose it struck me as funny because I could think of quite a few things that I would look for that were quick and easy and none of them involve food. Yet when I tried to search just on quick and easy for all three major search engines they all assumed that I was looking for quick and easy recipes. Yes it's true that quick and easy recipes is exactly what I was looking for and for the most part they all gave basically the same food sites to find quick and easy recipes.

Just got me thinking how often people around the world must be looking for quick and easy recipes that all I have to type now is quick and easy. I did find a delicious recipe for a chicken and pasta dinner with diced red peppers and yes it was quick and easy! This also got me to thinking about how the concept of spending a decent amount of time to cook a good meal with more than five ingredients has become a lost art form really. Some of the most popular cooking shows on the Food Network for example are all about limiting your ingredients and preparing your meals in thirty minutes or less.

I reflect on the cooking habits that go on in our house and I would have to say that the only time we spend more than a half hour on any meal usually means we are cooking a holiday feast. Other wise I suppose we are like everyone else looking for short cuts to making our meals. This led me to another thought about all these quick and easy meals that perhaps all this short cut cooking that we all do and cutting back on ingredients is part of the reason so many people are fighting obesity and poor health. Not to say that quick and easy recipes are not healthy but that maybe they are missing some of the key ingredients and nutrients that we used to get in our daily nutrition but are now being shorted in the interest of saving time and money.

iAutoblog the premier autoblogger software

If you have kept yourself up to date with what is going on around the world, I'm sure you are aware that we are currently facing a health epidemic. Research has shown that there has been a 95% increase in the number of teens who are obese and suffering from various diseases. The main cause to individuals being overweight has mainly been sourced down to the desserts that they eat. For this reason there has been a lot of urge from medical professionals to get individuals to eat healthy dessert recipes instead of the normal fattening recipes. The good thing about these healthy recipes is that they are known not to increase your weight as long as they are eaten in proportion.

Many doctors are urging everyone, regardless of your age, to switch to recipes for healthy desserts. Consuming desserts on a regular basis takes place in nearly every home. For this reason it is important that we all focus our attention towards eating healthy dessert recipes. There are many reasons why these recipes are better than ordinary dessert recipes.

The good thing about these healthy recipes is that they are known to contain a minimum level of sugar, which is a leading cause of obesity and other health problems such as diabetes. All of these recipes are known to use some form of alternative in regards to giving the dessert a "sweet" taste. Most of them are known to use sweeteners or sugar that is recommended for diabetics. If you have ever tried recipes for desserts that are healthy, you will be surprised to see how they offer the same taste as normal desserts but don't leave you a hundred pounds heavier. There are many places where you can find these recipes.

If you are planning to try a few healthy dessert recipes, then there are many places where you can start looking. There have been some books published on them, however the cost factor may put you off a bit. Not to mention the hassle of going down to the book store. For this reason you may be better off looking for an alternative source that supplies these recipes. One place where you can find information almost instantly on recipes for healthy desserts is online. There are many websites online that are offering a variety of recipes that you can choose from.

When looking for websites that offer recipes for healthy desserts, make sure that it is from a reliable source. There are many websites that are putting up normal dessert recipes and advertising them as healthy dessert recipes. If you are someone that can be found in the kitchen a lot, I'm sure you will easily be able to point out recipes for healthy desserts due to the ingredients that are used. If you are still unaware of which are actually healthy, just cross reference your results. Ideally look for a well known website to find your recipes, as this way you will be sure that they are truly healthy.

iAutoblog the premier autoblogger software

Every parent has the struggle of trying to get their children to eat healthy foods. There are many easy healthy recipes for kids that they will love. It is impossible for them to even tell the difference. The foods taste great and are simple to prepare.

Macaroni and cheese is not the healthiest thing for a kid to eat. There is a way to improve the nutritional value of it though. Vegetables can be added to a bowl of macaroni and cheese to ensure that your child is getting some important vitamins and minerals. The secret to giving it to them undetected, is how small you are able to slice the vegetables.

Spinach works very well for this. It is loaded with nutrients, and will hardly even be noticed in the mixture. Just chop up a few spinach leaves and conceal it in the macaroni and cheese. Children do not even notice that it is in there. The thinner and smaller that you are able to slice these leaves, the easier they are to hide in the food.

The local pizza house does not make a very healthy pizza. Usually they are coated with grease, loaded with meat, and made from white flour. Making the pizza yourself can add some great qualities to it. By doing it yourself, and making it from scratch, you will be able to decide what goes into it. Pizza is one of the easiest foods to conceal items with great nutritional value. Making your own also allows you to regulate the amount of cheese and toppings that are used.

Instead of using white flour for the dough, try using wheat flour. Wheat flour is much healthier than white. If the all wheat crust is unappealing to your child, substitute some of the white flour in a recipe with wheat. Another great idea is making your own sauce from scratch. This is much easier to do than you would imagine. All you need is a can of tomato sauce and one can of tomato paste. A wide variety of things can be added to the sauce to give it flavor, and a higher nutritional value.

Vegetables can easily be hidden inside the sauce. Try chopping up a bell pepper into very thin and small pieces, and then add it into the sauce. A touch of fresh garlic can be roasted and added to it also.

Garlic is very beneficial to your body. It contains a large amount of antibiotic properties that will strengthen the immune system, and aid with digestion. It is also possible to run a mixture of vegetables through a blender that can be added to the sauce.

These easy healthy recipes for kids, that are made from foods they already love, are easy to do. Simply adding a healthier element to their favorite items will ensure they are receiving proper nutrition. Children often do not like change. Sometimes changing their entire diet will make them not want to eat at all. Your child will not even detect these easy improvements.

iAutoblog the premier autoblogger software

In the hussle and bussle of today's world, finding and preparing easy and healthy recipes for kids can be a struggle! And then when you find them, there is so much that can goes into them: planning the menu, making the grocery list, driving to the store, doing the shopping, checking out in the long line, paying the bill, and driving home not to mention preparing the meal and sitting down to feast on your hard work.

Without missing a beat, the inevitable always seems to happen...the complaints.

"I don't like this"."This looks weird"."I don't like this color.""I want pizza!""Can I have a cookie instead?"

Nutrition plays a vital role in our children's development, and we know this. But how easy is it to just grab a frozen pizza and call it a day! While tempting as it sounds, it's our responsibility as parents to find healthy recipes for kids that can be prepared and enjoyed at the family table.

Below are a few healthy recipes for kids that have been a hit at my own family table. But before I get to them, let's first discuss some tips on helping us plan some healthy recipes for kids and ways to get our kids excited for them!

1) Make a quick list of the foods your children love, hate, and are allergic to. With this in mind, it will be easy to pinpoint the recipes you're targeting and onto the healthy recipes for kids your family will love.

2) When kids are invested in a project, they are more readily accepting. Find healthy recipes for kids that your family can contribute to. For example, get your kids involved in the selection of the recipes, let them help with the shopping, or get the kids help in preparing the meal and setting the table.

3) Select one new vegetable, fruit, or food to try each week. Make it a game with your kids. They may love it or hate it, but it will teach them to be open to new foods and experiences at the table.

With these tips in mind, here are a few healthy recipes for kids that have been a hit with my own. Give them a try and see if this could be a meal your family will love!

Healthy Recipes for Kids #1: Oven-Baked Carrot Fries

My kids love these healthy fries!

Oven-Baked Carrot Fries

1 lbs. Carrots1 tsp. Sugar2 T Olive Oil tsp. Salt2 T Fresh Rosemary, finely choppedPinch of Pepper

Preheat your oven to 425 degrees and line a shallow pan with foil. Peel each carrot and cut off the tip and the end off of each one. Cut carrots in half cross-wise, then cut length-wise, then cut length-wise again.Combine the carrot sticks, olive oil, salt, pepper, and rosemary and stir until they are evenly coated. Spread the carrots over the pan as much as possible.Bake your carrots for about 20 minutes or until carrots are tender. Serve them hot or cool them a bit to room temperature.

Healthy Recipes for Kids #2: Chicken Tortilla Soup

This is a family favorite and is easy on Mom and Dad in both the prep and the clean-up!

Chicken Tortilla Soup

Onion, chopped tsp. Garlic, minced4 tsp. Cilantro, chopped1 T Butter30 oz. Chicken Stock8 oz. can Tomato Sauce package of Taco Seasoning14 oz. can Mexican Style or Plain Stewed Tomatoes4 oz. can Diced Green Chilis1 small can of Corn, drained1T Worchestire Sauce4 Boneless, Skinless Chicken Breasts (these can be frozen)

Put all the ingredients into a Crock Pot and cook on low for 8 hours. A half an hour prior to serving, pull out the chicken and shred. Put the chicken back into the soup and cook the remainder of the time (half an hour).

Serve with cheese, tortilla chips, avocado, and sour cream.

Healthy Recipes for Kids #3: Baked Spaghetti

Baked Spaghetti

1 lb. lean Ground Beef10 oz. Whole Wheat Spaghetti2 C Mozzarella Cheese, shredded2 26 oz. jars of your favorite Spaghetti Sauce (make sure your sauce contains healthy ingredients and no sugars)

Preheat your oven to 350 degrees and spray a 9 x 13 pan with cooking spray.

In a large skillet over medium heat, brown the ground beef, drain and mix in your spaghetti sauce to the ground beef.

Prepare your pasta according to the packaged directions and drain.

Spoon one-third of your spaghetti sauce mixture into the bottom of your prepared pan and then mix the remaining spaghetti sauce mixture with the cooked spaghetti. Pour into the prepared pan and then top with the shredded cheese.Bake for 25-35 minutes until brown and bubbly. Let baked spaghetti rest for about 10-15 minutes before serving. Serve with a healthy salad and garlic bread. Enjoy!

iAutoblog the premier autoblogger software

A collection of Free Healthy Recipes will be confident to curb cravings any time of the day. Rather of a heavy meal, a couple of wise decisions can enhance power for prolonged days at perform. Get away from a middle of the day reduced power slump. There are many techniques to avoid the sluggishness of heavy meals. Boost power without having higher sugar drinks and caffeinated beverages. These power boosts do not final. Quickly a crash will become tiredness. Basic substitutes this kind of as honey for sugar will offer sweetness without having empty calories.Healthy snacks are perfect for children soon after school. Fantastic treats can be manufactured with no fuss and no mush. Homemade trail mix is a fantastic notion for swift snack food concepts. Fruit and vegetable juice is higher in excellent normal day-to-day nutrition and requirements little else. Some dilution of juices will cut down on the sugar but not the flavor or the benefits of the fruits or vegetables. Vegetabl es juices have been recognized to cure a hangover.Cutting down can make a heavy meal into a light snack. Egg whites for instance are a modest percentage of the heavy food stuff in eggs. An egg white omelet for a snack is very good eating. Add it to the expanding list of wholesome snack recipes. The most profitable Free Healthy Recipes make excellent use of whole grains, fruits, and vegetables. Ingredients that are not included in healthy snack recipes are products higher in excess fat, sugar, and salt, including cholesterol. Nutritious meals are high in fiber, carbohydrates, vitamins, and reduced in saturated fat and trans fats and sodium.Improve a diet's metabolism by consuming appropriate. The wholesome digestive method is motivated by a substantial metabolism. Nutritious snack concepts do not include additives like butter and margarine, which hinder a nutritious metabolism. A wholesome metabolism is gained by light foods this kind of as healthful snack foods. Look for fat no cost substitutes and bake rather of fry always. Nutritious snacks are low in calories and excess fat. Read nutrition labels. Chemicals and preservatives are filler and need to be avoided. Take a speedy peek at the nutrition labels and watch the quantity of calories per serving. If the complete box or bag is going to be eaten, make sure the calories and excess fat are relatively tiny per serving quantity. Serving sizes are essential. Compare name brand items.Basic, simple to put collectively snacks benefit mother and father, youngsters and households. Effortless habits can make a lifetime of very good eating for young ones. Grazing is a healthful consuming pattern. Make confident no refined sugars are a element of the snack. Foods higher in protein and low in fats are the aim here. Nuts have numerous wellbeing rewards. Youngsters should be encouraged to eat wholesome. Wholesome following school snacks will be greatly appreciated by youngsters. They can be picky, but showi ng them a diet regime early on that incorporates very good decisions will nourish them for a lifetime. Eating light does not require to price more or take much more time to prepare. Even the devout couch potato will relish a quick and nutritious snack.

iAutoblog the premier autoblogger software

There are numerous advantages inherent in bringing your own lunch to school and/or operate, specially if you have access to some great tasting, Free Healthy Recipes.Significantly light has been shed in recent years about the rewards of eating excellent nourishing food and avoiding the quickly food that has grow to be so prevalent in the last decades. The convenience of junk food is alluring, but the ill effects of continued ingestion of processed food has taken an hefty toll on the well being of these who habitually indulge in it.After years of examination, it appears that the logical resolution to declining health caused by repeated exposure to unhealthy food is to change our habits. As an alternative of stopping in for the quickly food repair or grabbing a bite from the deli section, we can benefit greatly by going back to the old-fashioned thought of bringing our own lunch to operate or to school. We have many alternatives as to what variety of food to bring, and to be honest, the great old peanut butter and jelly sandwich falls short of satisfying in the prolonged haul. Some very good, nutritious possibilities are satisfying as properly as very good for you.Several periodicals provide recipes for wholesome, nutritious lunches that are straightforward to make, travel well, and taste excellent. You can discover some tips proper there in the checkout line at your regional grocery shop. In the magazine rack, there are also an abundance of ideas obtainable. An additional wonderful resource for healthful lunch recipes is the world wide web. You can find a wonderful recipe for just about something you would want to eat, and with a tiny bit of investigation, you can locate some suggestions that are aimed at nourishment as effectively as taste and appearance. With a minimum work, you can build a great variety of recipes to select from.Excellent ingredients are critical when preparing healthful food, so one particular should uncover a great supply for the ingredients. Farmers Markets, food co-ops, and nearby farms are great tips. Chain retailers are turning out to be aware of the demand for wholesome foods and are providing far better components. Just creating an honest effort to uncover clean, organically grown, free-variety ingredients contributes significantly to the good quality of the finished meal. Try to buy food that is additive and preservative free, as these components only lengthen the shelf life of the item, and seldom have advantages. Some of these additives are truly fairly unhealthy.In conclusion, it is effortless to see that you can benefit greatly not just from the consuming, but also the effort of preparing your very own lunch. Free Healthy Recipes are straightforward to discover, worthwhile to prepare, and wonderful for your physique and mind. They can support you to follow directions, schedule your time much better, and believe ahead. The positive aspects of making your mid day meals can be observe d in several aspects of your life, from your well being to your productivity. You can discover a better way of supplying your body's nourishment, find a greater spot to purchase your food, and be the envy of absolutely everyone else at the office at the very same time.

iAutoblog the premier autoblogger software

Free soul food recipe websites are slowly appealing to a younger crowd. This new market is not only younger but more health conscious than traditional southern food lovers of the past. The younger crowd loves the taste and satisfaction of traditional southern dishes, but without the heavy feeling afterwards. This results from the heavy ingredients and often the cooking oils contained in traditional soul food recipes.

To adapt to the taste and demands of younger consumers more recipe publishers, dining establishments and manufacturers are cooking lighter. For example, many now include lighter ingredients in their menus and recipes. For example, most have change from cooking with animal fats to peanut, olive, and sesame oils. Less red meat and pork dishes are served in soul food restaurants and more chicken, turkey and cold water fish such as salmon, cod and haddock have been added to the menu.

To flavor the dishes, healthier and lighter sauces is offered along with natural herbs and spices. Most free soul food recipe websites, cookbooks and restaurants continue to phase out traditional flavorings such as ham hocks, fatback and bacon drippings. These seasonings don't have the same appeal to the younger health conscious consumer as it does to the older crowd. These changes continue to help bring back many older consumers as well, those who had to avoid eating soul food cooking for health reasons. Much of the traditional southern cooking contained high amounts of sodium, calories and fat. This often caused high blood pressure, obesity and other health ailments.

Now that more soul food recipes have included the desires and demands of the health conscious crowd, the southern cuisine continues to experience a strong comeback. New phrases have even emerged to describe this new movement and have spawned a whole new market. Healthy soul food has come to describe southern cuisine with healthy ingredients, cooking methods or even raw food dining. For example, you'll find more green vegetables, raw fruits and bean dishes included in the menus than ever before. Of course you'll also find all natural herbs and spices as well as citrus marinades to add flavor to chicken, fish or other light and lean meats.

Vegetarian soul food is also a new kid on the block that's appealing to the young, hip (and young at heart) and health conscious crowd. These meat-less southern inspired dishes continues to win new fans, the evidence is the large numbers of books published and new restaurant openings. There's even talk of many of these restaurants planning to franchise in the near future.

iAutoblog the premier autoblogger software

Toddlers eat small meals combined with two or three snacks each day. Try these new snack ideas for healthy toddler finger food recipes that will have kids cheering. Toddlers can be very picky eaters. It can be hard to think of types of finger foods to introduce to your toddler that are healthy and there's a chance that they'll actually enjoy. For parents who want to help their child form healthy eating habits right from the start, here are some suggestions. You'll also find some delicious and health-conscious finger food recipes that have been winners with my toddler at homeGrilled Pineapple and Shrimp Cut 8 peeled and deveined uncooked shrimp in half lengthwise and toss with 1 teaspoon olive oil, salt, and pepper. Place shrimp halves and 16 pieces of fresh pineapple in a grill pan coated with vegetable cooking spray on medium-high heat. Grill until shrimp turn opaque, 2 to 3 minutes, turning once. Stack shrimp on top of pineapple and insert a pick. A very popular toddler finger food recipe. Cucumber-Melon "Sushi" Cut cantaloupe into 16 cubes, about 1 inch each. Use a vegetable peeler to slice 16 long strips of cucumber. Wrap strips around melon cubes and insert a toothpick. Stir together 6 ounces plain yogurt, 2 tablespoons orange-juice concentrate, and a teaspoon of chopped cilantro for a dipping sauce Greek Lettuce Cups Stir together 1/2 cup finely chopped cooked chicken breast, 1 tablespoon finely shredded carrots, 1 teaspoon freshly squeezed lime juice, 1/4 teaspoon dried oregano, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Gently mix in 2 tablespoons low-fat or reduced-fat plain yogurt and 2 teaspoons snipped fresh mint or basil. Spoon the chicken mixture evenly onto 12 small Bibb lettuce leaves that you've torn from the inside of the lettuce head. Cheesy Bruschetta Slice a 1/2-pound whole-grain baguette into 16 pieces and arrange them on a baking sheet. Bake at 450 degrees F. for 6 to 8 minutes or until just toasted, turning once. In a small bowl, stir together 2 seeded and chopped Roma tomatoes, 1 tablespoon olive oil, 1 tablespoon fresh basil, salt, and pepper. Spoon mixture onto each bread slice. Sprinkle with shredded mozzarella cheese. Return to oven and bake 2 minutes, or until cheese is melted. Sweet Potato Cubes Your baby will like the bright orange colour and sweet taste of these little morsels. Babies have a natural sweet tooth developed from drinking breast milk or formula, which are sweet. The natural sweetness of sweet potatoes make them a favourite among babies! Directions: Wash, peel and dice a sweet potato into small cubes about -inch in size. Place the cubes in microwave-safe dish, cover, and cook them in the microwave on HIGH for 5 to 7 minutes. Let them stand for 5 minutes. You'll know they are done if you can mash them with a fork. Add a little spice in her life: Sprinkle a dash of cinnamon, nutmeg or ground ginger on the sweet potato cubes before you cook them for a little extra flavo ur. Storage: Covered container. Stays fresh four to five days in the refrigerator or up to two months in the freezer. Dusted Tofu Cubes These nutritious, little cubes are fun to pick up and they taste good too! For a little variety, you can use banana instead of tofu. Ingredients: 1/4 teaspoon flax seed, finely ground 1-2 tablespoons of Cheerios (or other cereal) OR 2-3 graham crackers 5-6 1/2-inch cubes of firm tofu Directions: Place ground flax seed and cereal/graham crackers in a bag and crush into crumbs. Add tofu and shake lightly to coat the tofu cubes with the crumb mixture. Serve immediately. This is a real hit as a toddler finger food recipe.

iAutoblog the premier autoblogger software

When diagnosed with type 2 diabetes, patients are required to follow a strict diet to control their blood sugar levels and would need to learn diabetic food recipes. They are not necessarily required to eliminate sugar from their diet, but they do have to moderate their intake.

In this article, I will share with you three diabetic food recipes for dessert that will surely brighten up your days and your meal hour especially when you have loved dessert ever since you were a kid.

1. Fresh Peach Brulee

This recipe is filled with vitamins and nutrients that you need for diet. You will need two large and fresh peaches, two tablespoons fresh lemon juice, cooking spray, and 2 teaspoons light brown sugar. What you need to do after lining a small baking pan with aluminum foil is to peel and halve the peaches. Then coat all sides of the peaches with cooking spray before sprinkling some lemon juice. Place these on the baking pan, with the cavity side up, then sprinkle with 1 teaspoon brown sugar around every peachs top. Broil for about two minutes until sugar caramelizes and begins to glaze the peach.

This non-fat and cholesterol-free recipe yields 47 calories, 1 g protein, 12g carbohydrates, 1 g dietary fiber, and only 2mg sodium.

2. Banana Chocolate Parfaits

Using only low-fat yogurt, low fat frozen dairy whipped topping, sugar-free chocolate pudding mix, unsweetened cocoa powder, bananas, fresh lemon juice, and chopped walnuts. You would have to use a blender to combine the yogurt with the pudding mix until the mixture is smooth.

You should then cut each banana into diagonal pieces and sprinkle lemon juice on the pieces. Place some of these on dessert parfait glasses and then pour the pudding mix on top. You will hen have to add 1 tablespoon whipped topping. Top this off with some cocoa powder, walnuts, and even cherries if you like.

3. Caffe Affogato

Lastly, you can try the Caffe Affogato, which is simply fat-free frozen vanilla ice cream topped with 2 tablespoons of hot espresso. This is non-fat and contains, 73 calories, 16 g carbohydrates, 37 mg sodium and 2 g protein.

So who said you could not have sweet and appetizing diabetic food recipes?

iAutoblog the premier autoblogger software

One of the most hard roles that all mothers and fathers must do is usually to persuade their kids to eat food items which might be healthful. For your simple fact that most healthy foods like veggies and a few fruits doesn't flavor excellent, youngsters would choose to take in delicious food items than those healthy ones. Obtaining little ones to consume fruits and veggies appears not possible, but which is not the scenario any more, mother and father and nutritionist function hand in hand to supply resolution to these kinds of problem. Numerous researches ended up carried out regarding how to remodel healthy kids foods into a palate favourite. Parents and guardian just need a little creativity, individual plus a trait of currently being sneaky. Although, this career wants an effort, but the result is incredibly satisfying, your little ones would possibly create a nutritious lifestyle all through. Here's a tad funny way on how to serve healthy kids foods to your cherished kids.. Healthy kids food items contain: fruits and veggies, taco bar, butter and milk, chicken noodle soup, whole grain breads and complete grain pasta, and lots of more. In case your child genuinely likes to consume hamburgers, just create ground beef and spinach in it, you can also leading it with cheese; this would certainly generate a difference.. Prepare a thinly sliced oven baked-fires with olive oil, a pinch of salt and pepper at 400 degrees with all the greatest baking time 30 minutes. This can be very good for preparing snacks. . You also can put together macaroni and cheese, just e positive to use pasta or maybe rice with significantly cheese, just stay away from dark brown pasta.. Serve a camouflaged food for example: mashed potatoes with cauliflower, butter milk and salt. . You also can serve a meatloaf with extra some daintily chopped red peepers and tomatoes. Youngsters taste enhanced flavor although veggies are additional. . Mix cooked yellow squash with compl ete kernel corn, seasoned with salt and butter. Let your little ones be involved during the preparing of food. You can let your kid/s slice fruits then place into skewers with marshmallows and melted chocolate on it. It's pleasant for you personally and for ones kids. . If kids are exciting of consuming taco bar, let them select from your following taco bar fillings: salsa, cheeses, lettuce and guacamole. Guacamole recipe could be identified on the internet. . If they love consuming pizza, utilised cooked greens which can be cooked in puree. Create marinara soup with stripped mozzarella cheese, use top-brand store-brought pizza dough. . Use total grain bread dipped with egg and fruit, seasoned with maple syrup and sugar to get a nutritious snack or breaks or in creating a grilled cheese sandwiches. . When producing muffins, used chopped bananas, mashed potatoes and berries and set some real fruit spread. . Make a clean smoothie utilizing bananas and blueberries or strawberry and grapes, and so forth., or allow them consume fruit shake. Because the sole liable for kids' health, dad and mom and guardians need to guarantee that their children are inside the appropriate tract. In any other case, undesirable consuming way of life is going to be brought until finally adulthood. Choose healthy foods to get healthy and active little ones!

iAutoblog the premier autoblogger software

You re about to what is the most anxiously secure secrets and techniques that pro eateries have obscure from public for years!

This one-of-a-kind exposure ended up being found by well toured cooking masters and best-selling cook-book-author Ron Douglas.

He has cracked-the-code" of numerous American secret recipes. Food recipes from Stuffing Factory, KFC, The Emerald Patch, PF Chang's, Purple Lobster, Chili's...and more and more. And he'll assist you to smoothly make them in your home!

Economize prevent yourself from long traces - Learn step by step guide for raising America's number one to do away with in your own kitchenette.

Just see everything his clients create and see too.

"I even have made the majority of the meal plans, and also have delighted when, so have all the buddies and relations that I have made for.

Everybody the person arrives in taste my cooking food says how astounding it is these meal plans taste like the eating places.

I came to be among establishment discipline for near to four a long time, and that i be aware that things are premade, encased, bagged, and entire of snivel ready to be gathered. I really like that we get the same excellent flavour, without any fat and problem ingredients. It's wholesome, rich in essence, and I have own then entire listing of substances inside my kitchen.

I surprise myself each and every time I bake! I keep on waiting to compliment the cook, and then I recall that I am the cook dinner.

I appreciate you for aiding me to comprehend that we enjoy kitchen!"

--- Martina M.

"The 1st moment in time I saw this very reserve, I had been totally surprised! Mind you, I'm one thing mate who doesn't know how to cook dinner for fanatical...

Absolutely not is going to another person be able to educate ME how you can cook dinner mentioned above dishes at a really good price! Not forgetting that other on the market can be vending at 4 times the price using 10 periods less facts.

Rick, I believe your cookbook will put each of these if everyone starts off evolved following your guidelines and prepare dinner online!"

--- Yeo Feng

"I made the KFC hen for a barbeque and my buddies loved it. The entire container was ended in twenty minutes. Thanks much!"

--- Debbie Wattage.

Miami, Michigan

Openly, you might not to be a at this time. You can not even look at yourself as eating for friends and family besides the everyday dinner party or dine.

Many folks are actually cashing in on being known as great cooks by others and loved ones! This without many years of concerted instruction, or learn to bake from the beginning.

For your worth we are going each formula is available immediately for your own make use of, only some change per mix. Which restaurant establishment on earth is it possible locates a price like this?

However since it is in your interest that you can take advantage this advice fair occasion instantly, additionally cookbooks, to get a short time - present several special "won't subsist elsewhere," online bonus...

You ll receive seven gift cook-books too. They are:

Duration Entry to Our Mystery Mix Documentation

"Secret Sauces Opened!" "Effective Ole Consolation Food products""The Probe Master's Overview of Grilling""Special event E-book""Diabetic Delights""Kid Authorised EBook"

He's lured to sell this mystery formula envelope for fifty dollars, $75 or well over a hundred dollars.

In any case, you just have is exclusive meal to recover the cost while we have exhausted Time trying to back wangle a closely leery food recipes from day 1.

Though if you order straightaway without delay, America's Secret Meal plans" free gifts (worthy of over $142.89) can be found for a harmless, negotiate vault the amount of:

ONLY $49.97

Bon Apptit!

iAutoblog the premier autoblogger software

It has only just been in the past hundred years or so that people have believed that dogs are unable to get live without processed dog food. A lot of people believe that we should only be giving our k-9s top quality canned or even dry kibble, and that it could really be harmful to provide our pets scraps from your own meals. However, dogs have lived off the scraps of mankind for centuries, thus their digestive systems have actually adapted to that particular kind of diet.

Numerous owners have grown to be worried about the risks associated with synthetic ingredients and additives seen in processed and dry kibble dog food. Most individuals would not contemplate providing themselves processed fast foods for every meal, every single day of every week of their lifetime. So why do that to our own dogs. Some veterinarians are beginning to attribute numerous modern-day animal health problems to the processed meals they receive with manufactured dog food. Provided, there are still pet food suppliers who do provide good-quality foods, but unfortunately the vast majority of producers have been at ease with doling out inadequate, substandard meals that have things you would not give yourself to eat.

There is no creature in the world that naturally eats a diet of cooked foods. For this reason numerous home made dog food quality recipes ask for uncooked ingredients. They are veterinarian approved and include people standard food. In addition, several quality recipes are simple to follow and put together. Canines, like us appreciate selection and that is why they are delighted with home made dog food recipes. Natural, homemade dog food will need to contain some fat and also oil, and needs to be low in sugar. Whenever feasible, swap the highly processed sugars in the recipe with just a little honey or molasses as a substitute.

In addition to the benefits associated with providing your canine a diet which is stuffed with nourishing substances for instance protein, additionally you become familiar just what you are feeding your pet. Do you know that the pet food companies can alter up to 15% of their pet food recipe and never have to modify the ingredient product labels on the bags? Often times the active ingredient panel of the dog food bag provides 4 to 5 forms of a single kind of grain. This might appear innocuous to you, but it really isn't reality. If pet food manufacturers were forced to list their components as corn or wheat instead of detailing them individually as grits, complete corn, middlings, corn bran, or even corn gluten, the different forms of corn ingredients added as a group may be a higher percentage in comparison to the protein products. While this is legally accepted, there are several people who view the technique as actually misleading for the general public.

As soon as you find that supplying your pet a healthy, home made meal is truly simpler for you and much better for them, you can begin trying out dog food recipes. All things considered, if you won't provide processed food to your kids, why are you forcing your dog to survive on them?

iAutoblog the premier autoblogger software

It seems we are always running. In our family there is, more often than not, too much to do and not enough time to do it. When the parents get home from work, the last thing anyone really wants to do is to spend hours in the kitchen. When we have easy dinner recipes for the family to supplement out cooking ideas, we can realize a savings of time and money.I don't know about other families, but in our family, saving time and more is important. The kitchen is one area where having some quick and easy recipes for dinner impacts both the budget and the clock. There are two ways to look at easy dinner recipes. You can go store bought, or you can go with simple ingredients. Things like "Skillet Sensations" certainly may taste good, and they qualify as fast, but in the long run, they aren't going to be the most economical. When it comes right down to it, they aren't necessarily any faster than cooking with your own ingredients.Along with this, when you do it yourself, not only c an you have easy dinner recipes for the family, but you can also have easy dinner recipes with the family. In other words, you can do some cooking with kids when you use easy recipes for dinner. We can call our house and with a few simple instructions, my teenage kids can put a scrumptious dinner on the table. That provides an additional benefit, because in cooking with kids, you are cooking for kids. They will cook what they like to eat. With this in mind, we put together our cooking ideas in advance. We buy what we need for quick and easy recipes that we know the kids will enjoy. Our other option is that we will put dinner together at breakfast time before we walk out the door. We either do some crock pot cooking, or we put dinner together and put it in the oven and set the oven to start cooking at a certain time. Either way, supper is ready when we walk in the door.The main thing required for this kind of easy cooking is planning. Know your recipes. Know your schedule. Pl an your meals. Healthy easy recipes for cooking with kids is definitely a doable goal. The one thing we dislike in regard to supper is having to walk through the door at five pm and then wonder what to cook for dinner. The more you plan in advance, the more time and money you save on a day to day basis. Why do we need easy dinner recipes for the family? To save time. To save money. To have time with our children and our family. I'm good with all of that! You can even get free recipes from Creative Cookery.

iAutoblog the premier autoblogger software

In the hussle and bussle of today's world, finding and preparing easy and healthy recipes for kids can be a struggle! And then when you find them, there is so much that can goes into them: planning the menu, making the grocery list, driving to the store, doing the shopping, checking out in the long line, paying the bill, and driving home not to mention preparing the meal and sitting down to feast on your hard work.

Without missing a beat, the inevitable always seems to happen...the complaints.

"I don't like this"."This looks weird"."I don't like this color.""I want pizza!""Can I have a cookie instead?"

Nutrition plays a vital role in our children's development, and we know this. But how easy is it to just grab a frozen pizza and call it a day! While tempting as it sounds, it's our responsibility as parents to find healthy recipes for kids that can be prepared and enjoyed at the family table.

Below are a few healthy recipes for kids that have been a hit at my own family table. But before I get to them, let's first discuss some tips on helping us plan some healthy recipes for kids and ways to get our kids excited for them!

1) Make a quick list of the foods your children love, hate, and are allergic to. With this in mind, it will be easy to pinpoint the recipes you're targeting and onto the healthy recipes for kids your family will love.

2) When kids are invested in a project, they are more readily accepting. Find healthy recipes for kids that your family can contribute to. For example, get your kids involved in the selection of the recipes, let them help with the shopping, or get the kids help in preparing the meal and setting the table.

3) Select one new vegetable, fruit, or food to try each week. Make it a game with your kids. They may love it or hate it, but it will teach them to be open to new foods and experiences at the table.

With these tips in mind, here are a few healthy recipes for kids that have been a hit with my own. Give them a try and see if this could be a meal your family will love!

Healthy Recipes for Kids #1: Oven-Baked Carrot Fries

My kids love these healthy fries!

Oven-Baked Carrot Fries

1 lbs. Carrots1 tsp. Sugar2 T Olive Oil tsp. Salt2 T Fresh Rosemary, finely choppedPinch of Pepper

Preheat your oven to 425 degrees and line a shallow pan with foil. Peel each carrot and cut off the tip and the end off of each one. Cut carrots in half cross-wise, then cut length-wise, then cut length-wise again.Combine the carrot sticks, olive oil, salt, pepper, and rosemary and stir until they are evenly coated. Spread the carrots over the pan as much as possible.Bake your carrots for about 20 minutes or until carrots are tender. Serve them hot or cool them a bit to room temperature.

Healthy Recipes for Kids #2: Chicken Tortilla Soup

This is a family favorite and is easy on Mom and Dad in both the prep and the clean-up!

Chicken Tortilla Soup

Onion, chopped tsp. Garlic, minced4 tsp. Cilantro, chopped1 T Butter30 oz. Chicken Stock8 oz. can Tomato Sauce package of Taco Seasoning14 oz. can Mexican Style or Plain Stewed Tomatoes4 oz. can Diced Green Chilis1 small can of Corn, drained1T Worchestire Sauce4 Boneless, Skinless Chicken Breasts (these can be frozen)

Put all the ingredients into a Crock Pot and cook on low for 8 hours. A half an hour prior to serving, pull out the chicken and shred. Put the chicken back into the soup and cook the remainder of the time (half an hour).

Serve with cheese, tortilla chips, avocado, and sour cream.

Healthy Recipes for Kids #3: Baked Spaghetti

Baked Spaghetti

1 lb. lean Ground Beef10 oz. Whole Wheat Spaghetti2 C Mozzarella Cheese, shredded2 26 oz. jars of your favorite Spaghetti Sauce (make sure your sauce contains healthy ingredients and no sugars)

Preheat your oven to 350 degrees and spray a 9 x 13 pan with cooking spray.

In a large skillet over medium heat, brown the ground beef, drain and mix in your spaghetti sauce to the ground beef.

Prepare your pasta according to the packaged directions and drain.

Spoon one-third of your spaghetti sauce mixture into the bottom of your prepared pan and then mix the remaining spaghetti sauce mixture with the cooked spaghetti. Pour into the prepared pan and then top with the shredded cheese.Bake for 25-35 minutes until brown and bubbly. Let baked spaghetti rest for about 10-15 minutes before serving. Serve with a healthy salad and garlic bread. Enjoy!

iAutoblog the premier autoblogger software

If you have kept yourself up to date with what is going on around the world, I'm sure you are aware that we are currently facing a health epidemic. Research has shown that there has been a 95% increase in the number of teens who are obese and suffering from various diseases. The main cause to individuals being overweight has mainly been sourced down to the desserts that they eat. For this reason there has been a lot of urge from medical professionals to get individuals to eat healthy dessert recipes instead of the normal fattening recipes. The good thing about these healthy recipes is that they are known not to increase your weight as long as they are eaten in proportion.

Many doctors are urging everyone, regardless of your age, to switch to recipes for healthy desserts. Consuming desserts on a regular basis takes place in nearly every home. For this reason it is important that we all focus our attention towards eating healthy dessert recipes. There are many reasons why these recipes are better than ordinary dessert recipes.

The good thing about these healthy recipes is that they are known to contain a minimum level of sugar, which is a leading cause of obesity and other health problems such as diabetes. All of these recipes are known to use some form of alternative in regards to giving the dessert a "sweet" taste. Most of them are known to use sweeteners or sugar that is recommended for diabetics. If you have ever tried recipes for desserts that are healthy, you will be surprised to see how they offer the same taste as normal desserts but don't leave you a hundred pounds heavier. There are many places where you can find these recipes.

If you are planning to try a few healthy dessert recipes, then there are many places where you can start looking. There have been some books published on them, however the cost factor may put you off a bit. Not to mention the hassle of going down to the book store. For this reason you may be better off looking for an alternative source that supplies these recipes. One place where you can find information almost instantly on recipes for healthy desserts is online. There are many websites online that are offering a variety of recipes that you can choose from.

When looking for websites that offer recipes for healthy desserts, make sure that it is from a reliable source. There are many websites that are putting up normal dessert recipes and advertising them as healthy dessert recipes. If you are someone that can be found in the kitchen a lot, I'm sure you will easily be able to point out recipes for healthy desserts due to the ingredients that are used. If you are still unaware of which are actually healthy, just cross reference your results. Ideally look for a well known website to find your recipes, as this way you will be sure that they are truly healthy.

iAutoblog the premier autoblogger software

When we talk about a yeast free diet we don't actually mean a diet without any yeast. The purpose of a yeast free diet is to stop eating foods that feed the natural yeast type fungus in our bodies. The yeast is known as candida with the most common being candida albicans. A yeast infection can occur anywhere on the body but a yeast free diet can help wherever it appears. The yeast will feed on sugar in the bloodstream if necessary. Usually a strict diet will also prevent the return of an infection.

The list of food not allowed on the diet is quite long but the foods that are allowed are considered healthy foods. Many food manufacturers are realizing that people are becoming more conscious about what they eat and are providing alternatives for a range of common ingredients. Without going into a full blown list of what you can and can't eat, if it isn't mentioned here then the chances are that it is a banned food.

A recommended meal on a yeast diet is an equal portion of meat or fish to vegetables with approximately 20% of carbohydrate, rice or potatoes. Meals should be taken 4 - 5 times daily. This will help the body sugars to balance out and reduce the initial cravings. When you start the diet the yeast will react and demand to be fed, this is where the cravings come in. It may be for sugar, bread or beer. It's because of this that alcoholism has been linked to yeast infections.

All meats are safe to eat as is fish. Organic meat and fish is highly recommended. Farm bred meat and fish are fed with growth hormones and antibiotics which are then transferred to us. The meat can be roast, grilled, stir fried or minced for patties. Fish can be boiled, grilled, or fried. In fact the way you normally prepare the meat part of your meal doesn't have to change that much.

Eggs are extremely versatile when it comes to cooking. An omelet is always an easy way out when you are stuck for ideas. You can add fish or chicken with any vegetables you choose. Serve with rice or potatoes on the side.

For vegetables you can eat virtually anything although leafy green vegetables are best. Again fresh organic vegetables are best because of pesticides used in cultivation. Vegetables can be steamed, stir fried or raw. Tomatoes contain a lot of natural sugar and should be avoided. Fresh vegetables can also be used as snack food if you feel really hungry.

Carbohydrates will come in the form of rice and potatoes. Pasta and noodles are not allowed although there are some rice varieties of these on the market now. Read the label to be sure because wheat products are not allowed.

Sauces and flavorings are a major addition to any meal and there are still plenty of ideas you can use. A salad dressing with lemon, olive oil and unfermented apple cider vinegar is great for salad. Fermented vinegar and products that use it are not allowed. Fresh vegetables can be spruced up with fresh herbs or chopped nuts (not peanuts). Meat juices can be thickened with cornflour or arrowroot and flavored with any fresh herbs. Garlic is considered especially good for yeast infections.

For a drink you are pretty much reduced to water, distilled or carbonated but preferably non chlorinated. All fruit juices, pop, and alcohol are not allowed. Tea and coffee are not allowed except for some herbal teas. Milk, while not banned, has been found to contain growth hormones, pesticides and antibiotics which are valid reasons not to use it.

Among the other considerations are time. Time to shop for, prepare and cook your meal. Also, who is going to eat the diet, are you on your own or are you involving family members. With planning and a little imagination, a yeast free diet shouldn't cause too many problems.

iAutoblog the premier autoblogger software

In today's busy world, many people struggle to find the time to prepare meals for their family, and are increasingly relying on ready-made meals or fast food. While these options won't necessarily be unhealthy, they could be costing families a great deal over a long period, and the quality time you could be spending eating together at home is priceless.Fortunately, there are many quick and easy ways to prepare healthy meals for all the family - and they don't have to cost the Earth. Even if you aren't confident in the kitchen, many recipes you can find on the internet, in modern cook books or on TV cookery shows can be prepared in a flash, using ingredients that you can be sure contain all the nutrients your loved ones need as part of a healthy diet.If you are an experienced cook though, experimentation is the key to changing your cooking and eating habits. That doesn't only mean finding healthy alternatives to certain ingredients, but also exploring other cooking methods , finding ways to preserve as many nutrients as possible - as well as keeping the flavour. Baking, roasting, grilling and steaming are all highly effective methods of cooking that will ensure the food you prepare won't be robbed of nutrients, and they also offer plenty of room for creativity.You can find healthy recipes for every meal of the day, not only your evening dinner. Although many people are aware of the importance of a good breakfast, it's increasingly the case that these people feel too rushed in the morning to sit down and eat a healthy meal. If you are in a hurry to get to the office or take your kids to school, there are alternatives such as cereal bars, which taste great and provide all the nutrition of a sit-down breakfast for people on the go. Preparing breakfasts the night before can also save you significant time in the morning.Lunch is perhaps the most overlooked meal of the day, at least in terms of eating healthily. With many busy working people only ha ving an hour or less for lunch, buying packaged food or having quick bites at cafes are natural winners, but these could be expensive if you eat them every day. Save money and take control of your nutrition by preparing sandwiches at home the night before - this simple snack can cover the four food groups of bread, meat, dairy and vegetables.

iAutoblog the premier autoblogger software

You have a busy life. We all do. Very few of us have time to plan elaborate dinners every night of the week. Meatloaf may not be a glamorous meal, but is satisfying, and can be healthy at times. It is also easy to fix, and it is something your family and friends would eat for dinner. For pure alliteration, we suggest that you have Meatloaf on Mondays, and we will call it Meatloaf Monday. If you observe Meatless Monday, then pick a different day. However, Meatloaf Thursday just doesnt have the same ring to it. Once you have chosen a day, you will need some Easy Meatloaf Recipes to get started. Try choosing four or five meatloaf recipes, so each week of the month is a little different.

Meal planning takes a lot of time and effort. Eating out all the time gets expensive, plus you have the hassle of choosing a restaurant, driving across town to the latest trendy place, only to find out that their pasta tastes like shoelaces. Meatloaf is simple. If you commit to one night a week to have meatloaf at home, you dont need to drive all over town, and the cost is very reasonable. In most cases, you can prepare it ahead of time, and just pop it in the oven when you come home from work.

Look for a website that has several good recipes for meatloaf with simple, easy to understand instructions. One of my favorites is a Healthy Meatloaf Recipe with Turkey and Spinach. While I love the traditional meatloaf recipes, this one is delicious, and it is healthier. Experiment with different easy meatloaf recipes to see which one you like best. The good part is that none of them are bad they are all delicious and easy to make.

You may want an Easy Meatloaf Recipe with Oatmeal instead of using Bread Crumbs; or you might like more traditional Meatloaf Recipe with Pork and Beef. It is important to try them all to see what you like. After a while, you can experiment with various seasonings to find what tastes best to you and your family. A little thyme or some oregano might tantalize the taste buds of your family.

If you really want to simplify your life, make the commitment today to have meatloaf once a week. It takes minimal planning, and you often have all the ingredients you need right in your kitchen. Use a good grade of meat, and choose a good recipe to get you started. Most Easy Meatloaf Recipes take about a half hour to prepare, and an hour or so to cook. You can make the side dishes and set the table while it is cooking.

Side dishes are important. Depending on the season, we suggest a tossed salad with fresh green beans and potatoes in the spring and early summer. Corn-on-the cob is good with Cole slaw, and you can serve canned vegetables in the winter, such as corn, beans or peas.

Make up your mind, and get started today. Keep it simple. Lets make Meatloaf Monday a tradition.

iAutoblog the premier autoblogger software

Don't have enough time in your hands to do some real cooking in your kitchen? If you're a parent with little kids, this can be a problem. Children are not easy to feed. They usually pass a stage when all they want are junk foods, fried chicken, hotdog-processed foods you'll find in supermarkets and fast food chains. The problem is, much as they enjoy these foods, they're dangerous to your children's health. The challenge to all parents like you is to prepare delicious and nutritious food for your kids. And in most instances, squeezing cooking time in your daily schedule isn't at all easy. What you'll need are the right healthy recipes that are both delicious and easy to prepare.

Yes, there are recipes that combine all three characteristics-quick preparation, good nutrient content, and great taste-and your kids will surely love the food.

Kid-Friendly Snacks

Although you may think that snacks are of little value compared to the main meals-breakfast, dinner, lunch-what your kids snack on are actually crucial to their health. Snacks are usually taken anytime of the day: when kids are watching television, after playing, or whenever they feel like eating. Without close monitoring, your kids can easily grab junk foods and unhealthy meals during these times. The key to controlling this is to prepare delicious treats for your kids with the help of healthy recipes.

Believe it or not, there are some nutritious treats that you can prepare with no effort at all. Just take a look at the following:

* Smoothies. Instead of the usual ice cream or artificial drinks from the supermarket, why don't you make these delicious treats out of fresh fruits? With the use of a blender, all you need is to toss in some fruits, milk, juice, or yogurt, and then press the blend button. In no time at all, your kids will enjoy a delicious and nutritious shake.

* Jelly. All that you will need to prepare this snack are gelatin and fruit juice, plus other extras you might want to add like yogurt, fruits, etc. The preparation only involves simple cooking of the gelatin, some mixing and pouring, and then the refrigerating of the finished jelly for that wonderful taste. This is a typical favorite among kids.

* Home-made popsicle. Well, this is a no-brainer snack, and even your kids can prepare it. All you'll need is a fruit juice or fruit shake that you pour into a mold. Next thing you must do is put the stick on the mold and then place it in your freezer. Once it's frozen, your kid will have an instant healthy popsicle!

* Nuts, seeds, and dried fruits. Instead of the usual chips, these are healthy alternatives. Plus, they need no preparation at all. Just be sure that you don't add salt on the nuts and seeds.

With all these ideas, you'll have no problem keeping your kids healthy while they enjoy the food they eat. And for a lot more kid-friendly and healthy recipes for your diet, you can find more information in cookbooks and online sites. They'll help your kids and your family stay healthy.

iAutoblog the premier autoblogger software

Cooking is generally as hard as we make it. Easy cooking or hard cooking becomes a choice if you think the process through. Yes, we may want hard cooking for special occasions such as holidays. Most times, however, what works best are those easy cooking recipes that we can put together in little time but with a big taste.

Why does this become important? Either the schedule is tight, the money is tight, or both. When you get home from work, you are scrambling to get something together to put on the table. You could do take out or fast food again! There has to be some cooking ideas that offer easy recipes for dinner. You are left staring at the open refrigerator wondering what to cook.

End your kitchen frustration. Here are four easy cooking ideas the will help you get healthy easy recipes from the refrigerator to the table.

1) Plan in advance.Cooking is like anything else. Plan your work and work your plan. This is the best way to stay on time and on budget. Put yourself together a weekly, or even monthly cooking book that you can use. Break each page down into two sections first, what you need to buy, second, how to put it together. You can get everything on the counter in the morning and put the meal together in minutes when you get home. If you use quick and easy recipes, you have even more time available.

2) Use your crock pot. You know the one. You got it as a wedding gift all those years ago. Its on the shelf gathering dust. Wash it up and use it. Crock pot cooking has dinner ready when you walk in the door. There is no after work prep time. You can cook almost any meat, soup, or vegetable (or any combination thereof) in a crock pot. The words crock pot and easy cooking should be side by side in the dictionary. The only thing you have left to do in the evening is set the table. Cleanup becomes easy. 1-2-3 and easy dinner recipes become culinary delights for your family.

3) Prepare dinner at breakfast. Yes, this is not what most people think of as normal. Yes, this will save you time. You know when you have to leave for work. You have the most control over your schedule before you close the car door in the morning. Leverage the morning time to gain the afternoon time. Schedule time to get supper ready and use easy dinner recipes. By using some easy cooking recipes, you keep your ingredients to a minimum and take up the least amount of prep time. All that is left when you get home is to heat it up.

4) Prepare many meals at one time.

If you cook an entire month of easy dinner recipes in two days, all you have left on the day to day basis is about 20 minutes to heat the meal. Open the freezer in the morning. Choose what looks good. Put it together in under 30 minutes that afternoon. The hard part has already been done. Some people get overwhelmed at the thought of cooking 30 meals at one time, but it really isnt that hard if you are organized about it. We do it about six times a year. Start with a week at a time if you want to take a slow start, but this is a great time saver on a daily basis and budget conscious on a monthly basis.

Cooking is usually as hard as we make it. Easy cooking is a choice for your lifestyle if you think the process through. We just have to get the hang of what works best. Its often those easy cooking recipes that we can put together in little time but with a big taste.

For more cooking ideas, kitchen resources and to CLAIM YOUR FREE GIFTS, please visit the Creative Cookery website.

iAutoblog the premier autoblogger software

Cooking is generally as hard as we make it. Easy cooking or hard cooking becomes a choice if you think the process through. Yes, we may want hard cooking for special occasions such as holidays. Most times, however, what works best are those easy cooking recipes that we can put together in little time but with a big taste.

Why does this become important? Either the schedule is tight, the money is tight, or both. When you get home from work, you are scrambling to get something together to put on the table. You could do take out or fast food again! There has to be some cooking ideas that offer easy recipes for dinner. You are left staring at the open refrigerator wondering what to cook.

End your kitchen frustration. Here are four easy cooking ideas the will help you get healthy easy recipes from the refrigerator to the table.

1) Plan in advance.Cooking is like anything else. Plan your work and work your plan. This is the best way to stay on time and on budget. Put yourself together a weekly, or even monthly cooking book that you can use. Break each page down into two sections first, what you need to buy, second, how to put it together. You can get everything on the counter in the morning and put the meal together in minutes when you get home. If you use quick and easy recipes, you have even more time available.

2) Use your crock pot. You know the one. You got it as a wedding gift all those years ago. Its on the shelf gathering dust. Wash it up and use it. Crock pot cooking has dinner ready when you walk in the door. There is no after work prep time. You can cook almost any meat, soup, or vegetable (or any combination thereof) in a crock pot. The words crock pot and easy cooking should be side by side in the dictionary. The only thing you have left to do in the evening is set the table. Cleanup becomes easy. 1-2-3 and easy dinner recipes become culinary delights for your family.

3) Prepare dinner at breakfast. Yes, this is not what most people think of as normal. Yes, this will save you time. You know when you have to leave for work. You have the most control over your schedule before you close the car door in the morning. Leverage the morning time to gain the afternoon time. Schedule time to get supper ready and use easy dinner recipes. By using some easy cooking recipes, you keep your ingredients to a minimum and take up the least amount of prep time. All that is left when you get home is to heat it up.

4) Prepare many meals at one time.

If you cook an entire month of easy dinner recipes in two days, all you have left on the day to day basis is about 20 minutes to heat the meal. Open the freezer in the morning. Choose what looks good. Put it together in under 30 minutes that afternoon. The hard part has already been done. Some people get overwhelmed at the thought of cooking 30 meals at one time, but it really isnt that hard if you are organized about it. We do it about six times a year. Start with a week at a time if you want to take a slow start, but this is a great time saver on a daily basis and budget conscious on a monthly basis.

Cooking is usually as hard as we make it. Easy cooking is a choice for your lifestyle if you think the process through. We just have to get the hang of what works best. Its often those easy cooking recipes that we can put together in little time but with a big taste.

iAutoblog the premier autoblogger software

I think one of the reasons why it is very difficult to keep a healthy diet that is because most of us do not have time to prepare a healthy meal at home. I hope these chicken recipes give you some ideas for homemade meals that are easy to prepare and eat healthy!

In a newsletter recently said that a diet of fruits and vegetables is a wonderful way to lose fat. Based on that, what you think is in most of these chicken recipes? guessed it, vegetables.

Chicken Ratatouille

A delicious and traditional French recipe with a slight variation, we added chicken to create a delicious recipe for dinner!

2 chicken breasts into chunks

2 cups chopped eggplant and zucchini

1 cup chopped onion and green pepper

1 can cooked red tomatoes

2 tablespoons olive oil

1 tablespoon minced garlic

1 / 2 teaspoon Italian seasoning

Salt and pepper to taste

Saute chicken with garlic and olive oil. Add chopped vegetables and saute until eggplant is tender. Sprinkle with seasoning and cook for 1 minute. Sprinkle with Parmesan cheese and serve.

Approximately 225 calories per serving (1 cup).

Chicken Grilled Portobello Mushrooms and

A healthy chicken recipe with Dijon mustard and roasted vegetables. 2 chicken breasts cut in half

Portobello mushroom sliced 1

1 / 2 cup roasted red peppers

1 / 4 cup onion, quartered

4 tablespoons Dijon mustard (no calories)

Cover chicken breasts with Dijon mustard and place on a baking sheet. Bake at 205 C for 10-15 minutes. Top with sliced vegetables and add salt to taste. Handle for 3 minutes. Serve with vegetables. Approximately 200 calories in each breast half with cup vegetable.

I like having breasts cooked in the refrigerator ready for use in stir-fries or salads fast but sometimes it gets ugly. Here are a cool idea to use leftover chicken to prepare a healthy recipe for dinner.

Coleslaw and Spicy Chicken

Change the dull green salad and crusty by this delicious chicken recipe for dinner that is good for you!

1 chicken breast cooked and shredded

1 bag of 400 grams of cabbage salad

1 / 8 cup white vinegar

1 / 8 cup fat free Italian dressing

1 tablespoon Italian seasoning

1 tablespoon sugar

3 tablespoons sliced almonds

Mix all ingredients and enjoy!

Approximately 180 calories per cup of salad

Well, there you have it. I tested three recipes tasty recipes to cook chicken for dinner not too long or you will remove your kitchen a mess, plus the benefits of eating at home is good for your wallet and your body! When you use a little creativity excellent shopping and do to lose weight, your cupboards are full of natural and delicious foods to cook at home. So, enter the kitchen and enjoy!

It may take some getting used to having the right ingredients on hand. You may have to make some changes to your routine but at least you'll know exactly what's in your food when you prepare. You know he's clean. You know it's healthy. It is worth to do that little effort on your part, especially when you're the one reaping the rewards!

Along with good food, I've always said that a good exercise program is essential if you sit and you look your best.

iAutoblog the premier autoblogger software

If you love to cook or if you cook often for your family, you must have had a lot of experiments in the kitchen. I am sure that in the past, you have grabbed something inside the refrigerator and you decided to combine or mix it with other food.

We must admit that simply heating chicken can be boring. What this article is trying to tell you is that there are quick and easy chicken recipes you can prepare in no time.

Chicken in Lemon Garlic Sauce

For this recipe, cut chicken breasts in halves. After, mince some garlic and saut it in a pan over medium heat. Let the garlic brown then fry the sliced chicken breasts with it until the chicken are evenly browned. Season it with salt and pepper. Remove the chicken and put it on a plate. In the same pan, pour some chicken broth and scrape of the bits stuck at the bottom. When the broth boils, add the olive oil and reduce heat to medium low. Cover and let it simmer for another 30 minutes or until the sauce is reduced to half and the chicken is tender. You can now put the lemon juice. Allow it to simmer for another 10 minutes or until the sauce thickens. Serve it warm over rice.

Easy Chicken Meatballs with Mayo Dressing

In a bowl, combine the chicken breast, minced garlic, finely chopped onions and chopped parsley. Season it with salt and pepper and mix well. Turn the ground chicken into small ball formations. Dip them in an egg mixture (to keep the shape) and roll them in bread crumbs. Fry them under moderate heat on a pan with butter until it is evenly browned. Serve it warm with rice and mayonnaise dressing.

Sauted Ground Chicken with Mixed Vegetables

In a skillet, saut some minced garlic and onions over low heat for around 5 minutes. Add ground chicken and put a few teaspoons of soy sauce to enhance its color and flavor. Season it with salt (if needed) and pepper. Another option is to saut the chicken for 10-15 minutes or until it is tender. Place some diced carrots, corn and green peas. Stir-fry for another 5-8 minutes to cook the vegetables, but keep them crispy. You can also boil the vegetables in chicken broth before serving.

These easy chicken recipes require less effort. You definitely have to try one today.



iAutoblog the premier autoblogger software

Once you start reading this article, you will surely get what is stated in the title. Of course this article is not going to disappoint you so hold on and find out what could be the most preferable easy chicken recipes for dinner to share with your loved ones.

There are lots of recipes you can do with the chicken and these are easy to deal with. Chicken is very likable and absolutely lovable thats why most people are chicken fans (and I am proud to be one of them). So do not worry too much about dinner because the chickens going to be extra delicious for that. Take note that these are easy chicken recipes, you can simply not exert too much effort with that, perhaps the result will be awesome. So here are some easy chicken recipes for dinner you can try:

Chicken Strips with Mayo dip

Cut boneless and skinless breasts in strips (dont make them too thin). On a plate, add salt, pepper and flour together. In a mixing bowl, mix egg with mustard and water. Get another plate and place bread crumbs. After these, dip the chicken strips with the first mixture, then the second and third. When the chicken strips are fully coated, you can now fry it on a pan with oil and butter. Wait until the chicken browns. Serve it with a mayo dip (add green onions and garlic with the mayo if desired) and there you have it!

Easy Chicken Barbeque

Marinate pieces of chicken with soy sauce, lemon juice, sugar, pepper, garlic, salt and tomato ketchup for at least 30 minutes (if you have time, you can marinate it over night). Remember that the longer the time you marinate it, the more flavorful it will be. There are also barbeque sauces sold in the market which you can stick to for marinating. After marinating, you can now barbeque it or simply grill it. Make sure it is well cooked and tender.

Quick and Easy Chicken Parmesan

You just need these ingredients: skinless chicken breasts, tomato sauce, beaten eggs, shredded mozzarella cheese, grated parmesan cheese and chopped parsley. Flatten the chicken with a meat mallet or simply just with your bare hands to equalize the thickness of meat. Dip the chicken first with the egg and coat with the bread crumbs. Brown the chicken on a pan with butter over moderate heat. After browning, add the tomato sauce. Lower the heat and let it simmer covered for 10 minutes. Sprinkle cheeses and parsley and wait until the cheese melts.



iAutoblog the premier autoblogger software

Making caramelized onions I am sure is a snap for working chefs. For home chefs, it may not be so easy, but if you are careful you can make delicious caramelized onions in your kitchen. Patience is the attribute you need most to succeed here. If you try to use a higher temperature to speed the process up, you will most likely burn the onions. A better way to increase speed is to cut the onions into very thin slices. You may need to experiment a little to optimize the cooking time. I use a black iron skillet, and it takes me about 20 minutes cooking time

After the onions have been caramelized, the chicken is cooked in the same pan. This will pick up the flavor from the onions and once they are caramelized, the milk will pick up all the flavors and put them in the gravy.

Ingredients

3 tablespoons olive oil
1 medium onion, sliced very thin
1/2 teaspoon salt
1/8 teaspoon pepper
2 chicken breast tenders (about 3 ounces)
3/4 cup of milk
1/4 cup all purpose flour

Instructions

1 - Mix the salt and pepper into the flour and spread the mixture out on a plate.
2 - Separate the onion into rings and dredge in the salt, pepper, and flour mixture.
Note: I find it easier to put the flour mixture in a plastic bowl, dump the onions in and shake until the onion rings are coated.
3 - Heat the skillet on high and add 2 tablespoons of the olive oil and spread evenly on the bottom.
4 - Add the onions all at once and immediately turn the heat down to medium or low medium.
5 Cook for about 20 minutes stirring about halfway through the time.
6 - The onions should be golden and caramelized. Remove and set aside.
7 - Add the remaining 1 tablespoon of olive oil to the skillet, turn to high and cook the chicken tenders on both sides. (takes 1 1/2 to 2 minutes per side.
8 - Turn the heat down to medium high and gradually add the milk with constant stirring.
9 - Continue to stir until the gravy thickens.

Note: This recipe makes a great tasting dish!

iAutoblog the premier autoblogger software

Do you wish you had more time in the kitchen or more energy left over at the end of the day so you could prepare a delicious, nutritious, and satisfying meal for your family? Well, lots of working parents feel that way; sometimes it just seems so much easier to pop a frozen dinner into the microwave, order a pizza, or run into the drive-thru on the way home, but we all know that those kind of meals are neither good for you nor all that satisfying, and they don't really promote meal time as a special time for the family to gather.

The good news, however, that you really don't need to spend hours in the kitchen to prepare a delightful meal that everyone will enjoy. There are lots of quick easy chicken recipes, for example, that can be prepared in a short amount of time and will taste delicious and make a nice meal for your family. Chicken is very versatile and can be prepared a lot of different ways.

My favorite quick easy chicken recipe involves boneless breasts and Italian salad dressing. All you need to do is take five minutes before you leave the house in the morning to get your chicken started. Simply poke some holes in the breasts and cover them with the dressing and leave them in a flat baking dish in the fridge to marinate.

When you get home at night, simply roll the breasts in a mixture of flour, grated parmesan cheese out of the can, and Italian bread crumbs, and then place them on a tray or in a shallow pan and bake them in the oven for about half an hour.

While they are getting tasty in the oven, prepare a nice salad using bagged lettuce and some tomatoes and cucumbers and put one of those steam-in-the-bag bags of broccoli or green beans in the microwave and season them with some butter and salt and pepper.

In half an hour, you have a delicious, quick, easy chicken recipe that the whole family can enjoy around the table.

iAutoblog the premier autoblogger software