Indian Food Cuisine

Often you might have stopped cooking at back home and taken food from outside to gratify your hunger. But did you ever think what harm it might create to your health and fitness?

Outside food is often fried in deep oil and contains a lot of unhygienic elements in it and cooked in unhealthy ways. So in order to get away from unhealthiness you should take regular healthy recipes in order to remain strong and fit all the time.

Items for you to eat as healthy recipe

Healthy recipes are not only important for your diet but also important for your personal well-being. Eating healthy food can invariably increase your physical fitness, allow you to feel wonders with your health and enjoy an energetic fitness. Healthy recipes will help you become strong and fight against diseases.

Following are the healthy recipes you can follow consistently at home: Eat a variety of fresh fruits and vegetables. Avoid eating fried meals and have more of grains. Prefer white meat as chicken and fish to red meat. Avoid low fat food as butter and margarine. Limit the amount of alcohol, salt, and caffeine in your diet.

Spectacular healthy diet recipe

A healthy diet recipe contains four main categories of food. They are a range of fruits, vegetables, grain products, dairy products, meat and other alternative products.Following are the list of healthy recipes: Take 5 to 12 servings of fruits like bananas, apples, and fresh juices. Take 5 to 12 servings of vegetables like carrots, green salads and broccoli per day. Take 5 to 10 servings of grain products like breads, cereals, bagel, pastas, rice and buns everyday. Take 2 to 4 servings of milk, cheese and yogurt per day. Take 2 to 3 servings of poultry, fish, eggs, beans, peanut butter and soy products.

Quick and healthy recipes

If you are at home and want to give a pleasant surprise to your family members and friends with healthy recipes then you can make the following quick food:

For breakfast prepare barbecued pork sandwiches with potato and green bean salads. As appetizer you can have vegetable soups, creamy pumpkin soup, and lentil, sausage, spinach stew. As lunch and dinner you can have blackened tuna with rice and broccoli, Caribbean chicken dipped in chopped collard greens, flounder fillets with mustard, capers and fennel seeds, lemon pepper cods on lightly dressed greens and pasta with mushroom sauce, salads and semolina bread. As desserts you can have brownies, coconut sorbet, and maple sugar dishes to avoid unhealthy food.

The best way to remain fit is to drink at least 6 to 8 glasses of water everyday.

Let me try and summarise this a bit. In order to experience good health you should have lots of vegetables and fruits in your diet. You need to get into the habit of drinking lots of water every day, but you must make sure that you avoid excess of fried foods.

Slice your vegetables into big pieces in order to prevent vitamin loss and stop taking excess sugar in tea and coffee, and all of this will help you to enjoy a fit and healthy life.John has an extremely generous offer for readers of this article which you can find at /yz4gbeq

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