Indian Food Cuisine

Quick and Easy Recipes Need Not be Unhealthy

We are often looking for the speedy way. We need the shortcuts. We would like to be promoted right away. We want to get rich immediately. We want to be accomplished today. These are some of the things that we want to fast track in our lives. And it seems that even our cooking and meals are being drawn into this school of thought. We often choose quick and easy recipes that completely ignore the health values of the food we eat.

Quick and easy recipes need not be unhealthy. Everything can be healthy with the right combination of ingredients and the right way of preparing them.

One of the downside of quick and easy methods of cooking is that we often substitute fresh products with processed ones. This is so we can cook our meals faster. We resort to bottled and canned ingredients just to keep up with the time factor of preparing and fixing the meals. Although, there ARE some products claim that no preservatives have been added to their products.

Try to choose these food items when doing your weekly groceries.

Ideally, the best thing really, is to rely on only fresh ingredients. What you'll be able to do is shop and prepare the ingredients beforehand. This will cut a load off your cooking time. You can now prepare meals faster and have more time relishing your meal.

Another way is for you to change an existing recipe into something healthier. Learn to substitute unhealthy ingredients with healthier ones. If the recipe is asking for noodles, go with wheat noodles. Substitute the cheaper cuts of meat with high grade varieties that have less fat in them. Believe it or not, although the initial price is higher, there is far more value, this way.The substitution can even be a little drastic. You can go with the vegetables you like rather than sticking to what the recipe tells you.

Also, learn to minimize or reduce the quantity of the unhealthy parts of the meal you're preparing. Salt, for instance, can be bad if you use too much. Just keep the salt to a minimum, and dont go adding excessive amounts to what youre cooking. The same goes for butter, cheese, cream, and sugar. The taste will be affected, naturally, but in the long run you'll be able to have a healthier meal plus you'll appreciate more the natural tastes of the ingredients during a meal. The vegetables are crisper and the tastes are better..

Look for better ways to prepare your meal. If the recipe tells you to fry your chicken, why not broil it or grill it instead. There will always be some healthy options that you can use to cook your meals. The kitchen and the recipe book shouldn't tie you down with convention. Sure, there are standards, but learn to think and experiment with your cookery. Now, if your objective would be preparing a fast and easy meal, experimentation may not be the good way to go. All the same, using different ways to cook your meals can get quite satisfying and, now and again, surprising outcomes.

Quick and easy recipes can be quite healthy if you just put your mind and a little extra effort into your cooking. Of course, the easy and quick ways are very tempting but not having the right nutrients is just not worth the sacrifice for speed and convenience. But why sacrifice one when you'll be able to have both.

A healthy way of cooking meals faster and simpler than before ought to be your new approach to cooking your family meals.

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