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How does one even begin to choose from all the diets out there? I think the majority of them just want to take my money. I do apologize for my pessimistic out look on some of these diets on the market today.

You have the Atkins diet, the juice diet, low sodium and sugar diets, low carbs diet, grapefruit diet. I know you get the point, but my god I guess its true what most other countries say about us Americans.

We are Fat And Lazy ha ha

Let me share an oversight on some of these diets:

The Juice diets: Its some kind of fasting and detox rolled up in one wow according to the experts. We must Consume Vegetable Juices and of course Only Fruit. Only in Digestible carbs, the foods digest quickly, for the juice's digestion process expels a small amount of energy. My head hurts saying that.

The low sodium and sugar diets: What they tend to do is control the intake of carbs to help with weight control and management of fat. Here is the The American Academy of Family Physicians definition.

The diet restrictive caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day. Consuming protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates. Wow what does that mean?

How about The Atkins Diet: I am pretty positive that most people know that Dr. Robert Atkins Created this diet. So what does it ask of us to do? Well you can lose weight if we reduce the amount of carbs we consume.

Dr Atkins believed that too having a lot of carbs in ones diet would make your body retain fat. Now with that in mind if the Body takes in carbs fast it would cause a insulin response that speeds the conversion of calories to fat.

The plan focuses on the consumption of nutrient handful, unprocessed foods. It also restricts processed and refined carbohydrates (That accounts for more then fifty % of peoples diets).

Which helps you eliminate sugar from your diet as this contributes to a slower metabolism. The Atkins diet in a nut shell consists of the restriction of carbs so that your Metabolism would change from burning glucose to burning the stores fat.

After all of this we see the different kinks of diets readily available for us so how do we narrow them down to see which fits our goals.

Here is some key ingredients to look for in your diets.

Good NutritionPlenty of VitaminsWhat do you want your ideal body to beYour PersonalityWhat are your Goals going into this.

Good nutrition: You may want to have the Food Guide Pyramid and the Nutrition Facts Label In a handy place for quick reference. This way you can be positive that the diet you choose to go on contains all the essential nutrients.

Make sure that your diet contains all the essential nutrients for good health. Using the Food Guide Pyramid and the Nutrition Facts Label that is found on most processed food products can help you choose a healthful diet.

The Ideal Body: How or what in the world do you want your body to transfer into while dieting the end result. You must of course consider your Body frame how tall you are and be realistic to what you can achieve.

Yep Personality: Can you perform not just at work but, overall in life when you have people supporting you or when your by yourself. You have to ask yourself these questions and be honest now.

By writing it down you may be able to determine if purchasing a weight loss book is for you or if you want to try a program like Jenny Craig.

Alright so how do you make that all important decision mate? Let me lay out a couple of tips that helped me and are still working for some of my family members.

Remember there is no such thing as a Universal Diet at least i have come across one that works. Ok Locate a Diet That meets You.

No one diet works for everyone: you need to find a diet that fits for your needs.

A Few Tips:

You can try these method to try to help in choosing a diet for yourself:

Never try a diet where they promise miracles and no effort on your part, For that reason also avoid the ones that say no need in your behavior is necessary or no workout sorry.

Also if you have health problems because of your weight, You should always consult a physician to see if you would be better off using prescription drugs for your dieting.

Well there you have it I personally use this method when i started my weight loss journey a year ago and have been please. I hope that i was able to give you some guidance in your weight loss journey.

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