Indian Food Cuisine

We all know we need 5 to 9 servings of vegetable items daily but for most of us, this is going to be an uphill battle because we just could not stomach vegetables. However, the situation does not always have to be this way. Instead of eating raw fresh vegetables, why not try some vegan or vegetarian meals instead. In this article, I will talk about several vegetarian ideas that you can personally use to fulfill your daily requirement.

Let's start with everyone's favorite - pizza. Instead of eating chicken or pepperoni pizzas, try vegetarian pizzas instead. There is a huge selection of vegetarian pizzas available at most pizza parlors, ranging from roasted vegetable pizza to pesto primavera pizza. I can assure you that these vegetarian pizzas would taste just as good as their meat counterpart. And it is definitely a healthier option.

Next, we have pasta and noodles. Instead of having pasta alfredo with shrimp, why not switch to alfredo with vegetables instead. When you are ordering pad thai rice noodles, replace the chicken with tofu. Tofu tastes just like the real thing but it is definitely a healthier option than chicken.

Now, I will talk about soy burgers. The patties for soy burgers are made from soy products and they come in a variety of flavors. There are chicken and beef flavors. When you eat your burger, try replacing the meat with soy patties instead. It tastes like meat but it is way healthier than meat patties.

Still not convinced? If you are a fan of Asian food, you can always try the vegetable fried rice or the Indian food. Fragrant spice is incorporated into the Indian food to make it tastes delicious even to the ones who dislike vegetables.

Eating vegetables does not have to be an arduous task. With a bit of creativity, you can enjoy your meal and be healthy at the same time.

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