Indian Food Cuisine

A Healthy Recipe Must Satisfy the Five SensesYou are what you eat. What we put into our mouth definitely speaks volumes about how we look. When we eat healthy, we also look healthy. Jumpstarting to a healthy eating habit and lifestyle is never easy. With all the tempting food around, dieting would always end up at the bottom of our lists. The only way to go through this difficult route is to be positive and to start slow. Thus, we must always surround ourselves with positive energy. With a newly invigorated spirit and a renewed mindset, we can now go through the hard part of achieving our goal to a healthy living. To start with, healthy food should not mean boring food. What everyone should understand is that our food intake is dictated by our brain. Our appetites are stimulated by what the brain can perceive. Thus, a healthy recipe must be able to satisfy our five senses to make food more satisfying. Choosing the right habits and the right food may be tricky. Though veget ables may sound like poison to many, there are thousands of new healthy recipes that substitute vegetables for other types of food or make vegetables more palatable, even for the most carnivorous ones. Food nutritionists and chefs testify that the easiest secret to this is spectacular food presentation garnishing. It is true that we eat not only with our mouths but also with our eyes. The more appealing the food looks, the more our mind is enticed to eat it. Theres truth to the saying that we should only eat a chefs serving. Indeed, in fine dining restaurants, a chefs dish often comes in little servings, almost just enough to wet the palate. Thus, everything should come down to taste. A healthy recipe must be able to incorporate at least 3 basic flavors whether salty, sweet or sour to easily satisfy our food cravings. Another approach that healthy recipes should have is that the resulting food must smell good. Often, when we smell something delicious, we tend to get hungry almost instantly. A lot of great smelling food can be attributed to putting spices and natural herbs which are not only healthy if done in moderation, but can also promote a euphoric feeling after eating them.A lot of people prefer eating at a restaurant rather than staying at home. Experts say that the ambiance and the noise in a restaurant might be the reason for this preference. Since most restaurants often use much oil, these people often end up eating greasy food which is very fattening. The trick to solve this problem is to recreate the ambiance in a restaurant while eating at home, where you can also cook a healthy recipe and choose your own menu. You can either play a soft music as you eat. Also, surveys suggest that eating alone can make most people eat more than eating with a crowd. So, instead of eating alone, why not invite some friends over to sample your healthy dishes. This way, you not only forget your appetite, you also get to enjoy their company. Try this h olistic approach to dieting. Not only will you be living healthier, you also get to enjoy doing it.

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