Indian Food Cuisine

In today's busy world, many people struggle to find the time to prepare meals for their family, and are increasingly relying on ready-made meals or fast food. While these options won't necessarily be unhealthy, they could be costing families a great deal over a long period, and the quality time you could be spending eating together at home is priceless.Fortunately, there are many quick and easy ways to prepare healthy meals for all the family - and they don't have to cost the Earth. Even if you aren't confident in the kitchen, many recipes you can find on the internet, in modern cook books or on TV cookery shows can be prepared in a flash, using ingredients that you can be sure contain all the nutrients your loved ones need as part of a healthy diet.If you are an experienced cook though, experimentation is the key to changing your cooking and eating habits. That doesn't only mean finding healthy alternatives to certain ingredients, but also exploring other cooking methods , finding ways to preserve as many nutrients as possible - as well as keeping the flavour. Baking, roasting, grilling and steaming are all highly effective methods of cooking that will ensure the food you prepare won't be robbed of nutrients, and they also offer plenty of room for creativity.You can find healthy recipes for every meal of the day, not only your evening dinner. Although many people are aware of the importance of a good breakfast, it's increasingly the case that these people feel too rushed in the morning to sit down and eat a healthy meal. If you are in a hurry to get to the office or take your kids to school, there are alternatives such as cereal bars, which taste great and provide all the nutrition of a sit-down breakfast for people on the go. Preparing breakfasts the night before can also save you significant time in the morning.Lunch is perhaps the most overlooked meal of the day, at least in terms of eating healthily. With many busy working people only ha ving an hour or less for lunch, buying packaged food or having quick bites at cafes are natural winners, but these could be expensive if you eat them every day. Save money and take control of your nutrition by preparing sandwiches at home the night before - this simple snack can cover the four food groups of bread, meat, dairy and vegetables.

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