Indian Food Cuisine

We are always looking for the next best diet - the one that will actually do what it says. You have to stop thinking that way right now. The diet fads that exist today are NOT going to satisfy you OR your body. They usually seem to only work for a select few, the rest give up and move to the next diet fad. Here are some tips to lose weight and fast recipes for a healthy future you cannot pass up.

When you try yet another diet fad, you might notice that right away you lose weight. Yippee you say, but within a short while, you notice that the weight loss pretty much comes to a screeching halt. This initial weigh loss usually has to do with water weight reduction and the false sense that you are actually losing real weight. Don't be fooled.

Our bodies are truly remarkable and will outsmart pretty much every diet out there. You see, the body is like a large unbeatable unit. It detects attack, and it counter attacks to take care of the enemy, whatever it is: colds, cuts, breaks, etc. The same is true for weight loss. Everyone knows that if you take in less calories, your body will lose weight, right? Wrong. If you reduce your calories too much, your body is alerted, shuts down all fat burning systems and goes into "starvation" mode, essentially preserving all fat stores as much as possible. The better idea is to "fool" the body. Mixing it up a little, something called caloric shifting, will give the body the impression everything is fine when in fact you are making steps toward safe and healthy weight loss.

Some of the fad diets say "no carbs", "low fat", "high protein", and other essential nutrient eliminating tactics. Again, the body is smarter that the average diet. Your body needs all essential nutrients on a regular basis. If you try to cut one of them out, the body steps in again and counteracts, and again weigh loss attempts are averted. Following a dietary plan that coordinates the effective inclusion of all the essential nutrients is the safest and healthiest action to take.

To get you started, here is a great recipe idea that will keep you healthy now and for days to come. More great recipe ideas are available below.

Vegetable Chili

Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion, and carrots in the pot until tender. Mix remaining ingredients in listed. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.

If you are serious about getting to a healthier and lighter you, then you need to get serious about the approach you take. Fad diets are NOT the route to take. Forget about tricking the body into losing weight. The body is too smart for all that mumbo-jumbo. For a plan that has shown proven weight loss success over and over again, visit my site. Additional healthy recipes, like the one above, are available here: /

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