Indian Food Cuisine

Cooking with less oil and less fat is not so difficult. Recently I tried a few methods and it works very well. The flavor is slightly, but overall I would say that is still tasty. We get a few tips and tricks below.

One of the most important requirements for a healthy diet is good quality kitchen. Good quality kitchen need additional help in oil, for example, non-stick wok or frying pan does not require a lot of oil in the kitchen. Some can be cooked food without oil. Moreover, the quality of kitchen heat can be distributed quickly throughout the basin, which then allows food to cook slightly. This helped to provide food and vitamins during the cooking.

For meat lovers, try to avoid meat contains high fat. Do not forget to get out of the skin when cooking all the dishes, especially when frying. I agree that the roast with the skin is really crispy and tasty, but it is very bad for health. Another way to avoid meat, eat sausage too. Sausages not only fat, but the ingredients are different from the form of meat. It also contains preservatives, which cause cancer in the long term. It would be better, or to replace it with chicken or turkey meat, or homemade sausage is good for your health too.

The most important ingredients when cooking roasts or Grilling is the use of olive oil. Olive oil is rich in monounsaturated fat and high in antioxidants, which are good for the heart and high cholesterol patients. The oil can be used for some sauces and salads. There is also a good substitute for cooking, and for extra flavor add in herbs and spices. Moreover, it is advisable to buy a bottle of the spray operations, so that the amount of oil during frying. Pouring the oil directly from the bottle can be very difficult to control.

Another method for cooking without fat for cooking and food comes. Most people see that this method of cooking does not taste good. This is not true, as it depends on the type of ingredients and recipes used. My favorite of all time is the trout steam with ginger and coriander recipe. Try low-fat chicken or vegetable stock for soup, herbs such as parsley, ginger and spices for many great flavor.

For salad lovers, try to avoid mayonnaise and thousand island sauce that is high fat. For replacement, you should try the recipe without egg or lemon mayonnaise. You will be surprised with the taste.

I hope to have a good opportunity to try both these recipes. If you use it well, you can visit Healthy Recipe Books website for more healthy recipes.

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