Indian Food Cuisine

If your baby has reached 1 year of age you have probably given him a variety of fruits, veggies, and meats, but not fish. Your doctor probably told you early on to stay away from fish if your baby is under one year. Fish is one of those no-no's before baby is one and that is why you don't see jarred fish foods in the commercial food aisles in the grocery stores.

The Nutritional Benefits of Eating Fish

If your baby is at least one year of age, it is safe to give your baby fish. Fish is highly nutritious because it contains the Omega-3 fatty acids that are important for brain development. That's why your mother told you to eat fish the night before a big exam to increase your brain power! Additionally, recent studies have shown that the Omega-3 fatty acids may reduce ADHD in children. Fish is also very high in protein and low in calories. Which is an excellent food choice.

What is Mercury and how will effect my child?

Many parents worry about the mercury levels that can be found in fish. For this reason, it is not recommended that fish be introduced to children under 1 year. What is Mercury? Mercury is a poisonous metal released in the air by industrial pollution which turns into methlymercury when it enters rivers and oceans. Methlymercury is found in the tissue and muscle of fish and can have damaging affects on young children and unborn children as well. Mercury affects the developing brain and nervous system. Babies who are exposed in utero may have trouble learning and concentration later in life.

How can you keep your child safe?

Young children and pregnant women should never eat swordfish, tilefish, king mackerel, or shark, which all have the highest levels of methylmercury. Canned tuna should also be limited to three 3 ounce servings of "chunk light" tuna per month.

What kinds of Fish to introduce?

The best kinds of fish to introduce to your baby are Cod, Flounder, Sole, and Haddock because they pose a low allergy risk and are the easy to digest. Beware of any kinds of fish that contain bones. It is extremely important to be sure the entire fish in bone free before serving it to your baby. The bones can get stuck in your child's throat and cause him to choke. As a young girl, I have learned from experience, trust me! Always discuss introducing fish with your pediatrician first.

Can Fish be Pureed?

Sure! Feel free to puree fish as you would any other food. It may not be baby's favorite so feel free to add vegetables and fruits to your fish purees for a less "fishy" taste.

Visit and click on "Eat Smart" for the best and worst seafood choices. You can also visit the Environmental Protection Agency at /waterscience/fish.

For Homemade Baby Food Fish Recipes visit

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